Supporting Health, Comfort, and Wellbeing During the Winter Months
When temperatures drop, it is easy to forget about drinking enough fluids. In colder weather, people often feel less thirsty, yet the body still needs regular hydration to stay healthy. For older people in particular, staying hydrated during winter is essential for physical health, comfort, and overall wellbeing.
Why Hydration Matters in Winter
Even in cold weather, the body continues to lose fluid through breathing, perspiration, and daily activity. Central heating can also dry the air, increasing the risk of dehydration.
For older people, reduced thirst sensation and certain medications can make dehydration more likely, especially during the winter months.
Good hydration supports:
- Energy levels and comfort
- Skin health
- Digestion and appetite
- Circulation
- Cognitive clarity and alertness
Signs of Dehydration to Be Aware Of
Dehydration can sometimes be overlooked, particularly in colder weather. Signs may include:
- Dry mouth or lips
- Dark coloured urine
- Fatigue or increased confusion
- Headaches or dizziness
- Constipation
Our team remains attentive to these signs and responds promptly.
How We Support Hydration Every Day
Supporting hydration is part of everyday care. We encourage residents to drink regularly in ways that feel natural and enjoyable.
This may include:
- Offering hot drinks such as tea, coffee, and warm milk
- Providing water, squash, or juice throughout the day
- Supporting residents who need assistance with drinking
- Offering hydrating foods such as soups, stews, and fruit
- Monitoring fluid intake where appropriate
Hydration is supported gently, without pressure, and always with respect for personal preference.
Hydration and Residents Living With Dementia
For residents living with dementia, recognising thirst or remembering to drink can be more difficult. Gentle prompts, familiar cups, and regular offering of drinks help support hydration without causing distress.
Consistency and familiarity play an important role in encouraging regular fluid intake.
Reassurance for Families
Families are often surprised to learn that dehydration is more common in winter than summer. Reassurance comes from knowing that hydration is closely monitored and supported as part of daily care.
Families are welcome to share preferences, favourite drinks, or concerns so we can tailor support appropriately.
Trusted UK Health Guidance
For further information about hydration and wellbeing, the following UK resources may be helpful:
- NHS – Water, drinks, and hydration
https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/ - Age UK – Staying healthy and hydrated
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/ - British Nutrition Foundation – hydration advice
https://www.nutrition.org.uk/healthyliving/hydration/
Staying hydrated in winter is a simple but vital part of maintaining health and comfort. Through gentle encouragement, regular offering of drinks, and attentive care, we help residents stay well supported during the colder months.
If you have any questions about hydration or a loved one’s care, our team is always happy to talk.