A Practical Guide for Older People and Their Families
Cold weather can have a serious impact on older people, particularly those living alone or with long-term health conditions. Taking simple, preventative steps can help reduce the risk of illness, falls, and discomfort during the winter months.
Below is a clear, practical guide with trusted UK resources for extra support.
Keeping Warm at Home
Heat Your Home Safely
- Aim to keep your main living room at around 21°C, and other rooms at 18°C or above.
- If heating costs are a concern, try heating only the rooms you use most.
- Keep doors closed to prevent draughts and retain warmth.
- Use draft excluders, thick curtains, and rugs where possible.
Helpful guidance:
https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/
Wear Warm Layers
- Several thin layers keep heat in better than one thick layer.
- Choose warm fabrics such as wool, fleece, or thermal materials.
- Always wear socks or slippers indoors to prevent cold feet and slips.
- At night, use extra blankets rather than electric heaters where possible.
Eating and Drinking Well
Stay Nourished
- Enjoy regular hot meals such as soups, stews, and porridge.
- Hot drinks help maintain body temperature and hydration.
- Try to eat little and often if appetite is reduced.
Winter nutrition advice:
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/
Preventing Winter Illness
Protect Your Health
- Book your free NHS flu vaccine if eligible.
- Ask about COVID and pneumonia vaccinations if advised by your GP.
- Wash hands regularly and keep surfaces clean.
- Seek medical advice early if you feel unwell.
Vaccination information:
https://www.nhs.uk/conditions/vaccinations/nhs-vaccinations-and-when-to-have-them/
Staying Safe at Home
Reduce the Risk of Falls
- Keep walkways clear of clutter.
- Ensure good lighting, especially at night.
- Wear well fitting slippers with good grip.
- Use handrails and mobility aids as recommended.
Falls prevention advice:
https://www.nhs.uk/conditions/falls/
Fire and Heating Safety
- Never dry clothes directly on heaters.
- Use electric blankets safely and check them regularly.
- Make sure smoke alarms are working and tested weekly.
- Avoid portable heaters where possible.
Fire safety guidance:
https://www.london-fire.gov.uk/safety/the-home/electrical-items/
Financial and Practical Support
Help With Heating Costs
You may be entitled to support such as:
- Winter Fuel Payment
- Cold Weather Payment
- Warm Home Discount
Check eligibility and support:
https://www.gov.uk/winter-fuel-payment
https://www.gov.uk/cold-weather-payment
https://www.gov.uk/the-warm-home-discount-scheme
Staying Connected
Do Not Face Winter Alone
- Keep in regular contact with family, friends, or neighbours.
- Ask someone to check in during cold spells.
- Community groups and charities can offer support with shopping, heating, and companionship.
Support for older people:
https://www.ageuk.org.uk/
https://www.nhs.uk/nhs-services/find-your-local-age-uk/
When to Seek Help
Contact your GP or NHS 111 if you experience:
- Persistent cold or shivering
- Chest infections or breathing difficulties
- Increased confusion or weakness
- Falls or reduced mobility
In an emergency, always call 999.